Stress and Anxiety Support

What to Expect

A course of four sessions is recommended, with support tailored to your needs. The first appointment lasts around one hour and fifteen minutes, giving time to understand what may be contributing to your stress, explore your goals, and shape a realistic programme for you.

Follow-up sessions review how you are feeling, build confidence, and introduce practical ways to support calm, resilience, and emotional balance between appointments.

This programme offers more than short-term relief, it helps you build practical tools, supportive routines, and greater awareness of what helps you feel calm, steady, and more in control of your own wellbeing.

The Programme Combines:

• Laser therapy to support relaxation and a calmer response to stress
• Person-centred counselling and guidance to explore what may be affecting your wellbeing with ongoing encouragement and support.

The Programme Can Help You:

• Feel calmer and more settled
• Ease stress, worry, and overwhelm
• Support better sleep and daily routines
• Build confidence with everyday pressures
• Reconnect with balance and wellbeing

Weight Health Management

What to Expect

A course of four weekly sessions is recommended to allow time for new routines to begin forming over a minimum of 28 days. Each session is shaped around your individual goals, lifestyle, and progress, with support adapted as your needs develop.

Your first appointment lasts around one hour and fifteen minutes. It includes laser therapy, a current weight measurement, and a full body analysis using a specialist monitoring device. We will also discuss your eating habits, calorie intake, lifestyle, goals, and reasons for wanting to lose weight, so your support can be tailored to you.

Follow-up sessions offer time to review your progress, reflect on what is working, and receive practical guidance and encouragement to help you stay focused without feeling overwhelmed.

The Programme Combines:

• Laser therapy to support relaxation, motivation and craving control
• Person-centred counselling to explore habits, emotions and patterns around food
• Practical guidance around eating habits, lifestyle choices and realistic goals
• Ongoing encouragement to help you stay motivated, supported and accountable

The Programme Can Help You:

• Work towards gradual weight loss of around 1–3 lbs per week
• Build a healthier relationship with food, habits and your body
• Reduce cravings and manage emotional or habitual eating patterns
• Create realistic lifestyle changes that are easier to maintain long term
• Feel more supported, motivated and confident throughout your journey

Reiki and Wellbeing Support

What to Expect

Reiki is a holistic, energy-based therapy that works with the body’s natural energy flow. It can be offered through gentle hands-on contact or with the practitioner’s hands held just above the body.

During a session, Reiki is used to support relaxation, encourage balance, and help the body and mind settle into a calmer state. Although Reiki has a spiritual foundation, it is not linked to any religion or belief system.

The Programme Can Help You:

• Reduce stress, tension, and feelings of overwhelm
• Encourage deep relaxation and emotional balance
• Support mental clarity, focus, and a quieter mind
• Help the body feel more settled and at ease
• Create space for rest, reflection, and self-care

Reiki takes a whole-person approach, recognising the connection between mind, body, emotions, and overall wellbeing.

The Programme Combines:

Gentle Reiki support with space to relax, reflect, and reconnect with a calmer sense of balance.