The programme includes three core sessions designed to support you as you move towards becoming smoke free and nicotine free.
Your first appointment is a focused one-hour session. This allows me to find out how smoking, vaping etc plays a part in your lifestyle. Because the first 48 to 72 hours can be an important stage in changing long-standing habits, a follow-up session is recommended within two to three days to help reinforce your progress and support your confidence with a follow-up session ten days later.
Additional support can be offered where needed, giving you encouragement, guidance and reassurance as you continue working towards long-term change.
Laser therapy to help support reduced cravings and withdrawal symptoms
Person-centred counselling to explore the emotional and behavioural aspects of stopping smoking and nicotine addiction
Feel more in control of cravings and withdrawal symptoms
Move away from cigarettes, vaping, pouches or other nicotine products
Support your health, confidence and overall wellbeing as you make lasting change
Reduced cravings and withdrawal symptoms
A stronger sense of wellbeing, calm and control
Improved energy, sleep and everyday confidence
Potential financial savings from no longer buying cigarettes or nicotine products